Embodied Boundaries will empower you to...

• Use difficult emotions as a boundary-setting guide

Learn to befriend your difficult emotions and tune into the deeper, vulnerable experiences beneath the "spikes" of emotions like anger. Together, we will explore what your anger is telling you, so that you have a clear roadmap to building a life where you feel safe to thrive.

• Explore somatic exercises to recognize when a boundary feels supportive

Your body and emotions are powerful teachers. Together, we’ll explore how to listen to your body’s signals as well as your emotional cues to help you know when a boundary is necessary. By developing this awareness, you’ll learn to trust your instincts in setting limits.

• Gain practical tools for setting and upholding boundaries in your life

Knowing when a boundary is needed is just the first step. In this workshop, you’ll receive practical, body-centered tools to confidently assert and uphold your boundaries in everyday situations.

Maggie Ledbetter, RYT

Somatic Coach & Yoga Teacher

Maggie is a yoga teacher and somatic movement and mindfulness coach who helps women regulate their nervous systems and reclaim their bodies, minds and lives

Christie Morgan, LPCC

Relational Trauma Therapist & Coach

Christie is a relational trauma therapist & coach who helps survivors of childhood trauma & dysfunctional families heal their trauma and thrive in their relationships.