Tune into your body and respond to its signals before you spiral or burn out.
All are welcome–no prior experience with these techniques required!
After attending Embodied Awareness, you'll be equipped to...
- Understand Your Mind-Body Connection: Learn the science behind body-mind connection by way of the nervous system, and explore how our physical body tells us what’s going on in our mind
- Recognize Early Warning Signs: Recognize signs of an overburdened nervous system before reaching breakdown or burnout
- Respond with Somatic Tools: Rebuild your mind-body connection through somatic practices to establish a greater sense of safety and control in your body
What to expect:
Learn
Short discussion on how the body informs what's happening in our nervous system
Meditate
Guided Body Scan Meditation and journal prompts to explore somatic sensations
Practice
Explore somatic tools including breath work and grounding techniques to integrate all that you’ve learned into your daily life
All are welcome–no experience with these techniques required!
Reserve your FREE spot today!
All are welcome--no experience required!
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